PODIUM Coaching for Runners 1.12.13

PerformanceLab – Freeware – iOS
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Achieve your running goals with expert AI coaching. Gain access to personalized world-class training plans tailored to your needs, enabling you to train more intelligently, not harder!

<h2>How It Works</h2>
Create your customized training plan on your iPhone, go for a run using either your Apple Watch (Series 3 or 4) or iPhone, and receive post-workout coaching and performance analysis.

<h2>Key Features</h2>
<ul>
<li>Performance Lab’s highly effective training programs are available in-app FREE for 4 weeks.</li>
<li>After the 4-week trial period, unlock the full program for USD$9.99 (limited-time offer).</li>
<li>Adaptive plans that adjust to fit your schedule; if you skip a workout, the plan adapts automatically.</li>
<li>Catering to beginner through advanced experience levels.</li>
<li>All training programs have durations ranging from 6 to 14 weeks.</li>
<li>Diverse options from 5K and 10K races to half marathon and marathon training plans, along with fitness maintenance – you select your objective.</li>
</ul>

Post-run coaching and technical analysis:
<ul>
<li>Progress through 5 training phases (technique, endurance, strength, speed, and execution).</li>
<li>Receive coaching for improvement after each run session.</li>
<li>Dive into splits, vertical climb, distance, and duration data.</li>
<li>Monitor your fitness trend over time.</li>
</ul>

Running power, step rate, and more:
<ul>
<li>Monitor essential metrics such as power, step rate, pace, and distance during your workout.</li>
<li>With the Apple Watch, sync to your phone post-run for detailed performance insights or view them immediately if you’re running with just your iPhone!</li>
</ul>

Connect and share:
<ul>
<li>Easily share your workout to Strava and keep your friends updated on your fitness journey.</li>
</ul>

HealthKit and Health App integration:
Podium leverages HealthKit to access heart rate and step rate data to provide vital metrics for real-time and post-workout analysis.

<h2>About Performance Lab</h2>
By blending sports science, technology, and a commitment to making high performance accessible, Performance Lab has been guiding elite athletes to their PODIUM for over three decades. With unmatched expertise in the field, our mission is to assist individuals in achieving their fitness aspirations.

Download PODIUM for iPhone and Apple Watch now to optimize your running performance!

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